In the on going battle to lose weight, one approach that is
frequently overlooked is the many fat burning herbs that can supplement a
healthy diet program and workout. These herbs can assist you to lose
fat and are proven factors for speeding up metabolism. Improving the
body's functions such as circulation, digestion, and elimination not
only rid the body of excess fat but can lead to other long-term health
benefits as well.
To lose weight you must burn more calories than
what you consume during the course of your daily activities. Developing
a lean, muscular body and maintaining a regular workout schedule, will
cause the body to operate at an optimal metabolic rate; this burns fat
(calories) in the process. If you are serious about fat loss, it is
imperative that you consider adding fat burning herbs to your
nutritional strategy. Following are four herbs that are known for their
affect on speeding up metabolism.
Green Tea
Green
tea is well known as a powerful anti-oxidant and is touted for combating
cholesterol, bad breath, dental cavities, tooth decay and (more
recently) cancer. It also has a reputation for speeding up metabolism.
In January 1999, the American Journal of Clinical Nutrition published
the results of a study that concluded that over a 24-hour period, green
tea extract increases the metabolic rate by 4%.
They found that
the high levels of polyphenols called catechins and found in green tea,
help to increase the amount of fat oxidation and thermogenesis.
Thermogenesis
is the rate at which the body burns calories. In addition, experts
found that the catechins help to block the movement of glucose into fat
cells and may, in fact, act as a glucose regulator. This in turn slows
down the rise of blood sugar after the ingestion of a meal. As a result,
high insulin spikes, which lead to the storage of fat in the body, are
prevented.
Other research suggests that green tea acts an appetite
suppressant. A study conducted by the University of Chicago injected
lab rats with a green tea extract. After seven days of injections the
rats consumed 60% less food and lost approximately 21% of their body
weight. This was attributed to the blood regulating attributes of the
green tea.
So the evidence points to the effectiveness of green
tea as one of the many fat burning herbs that speeds up metabolism. An
additional benefit is its ability to help regulate blood sugar, which in
turn, suppresses the appetite.
You can turbo charge your fat
burning even more by replacing your morning mocha or frappucinno with a
cup of green tea instead. Imagine the calories you can save there!
Flax Seeds
Flax
seeds is an excellent food choice on the list of fat burning herbs;
they are a very good source of omega- 3 fatty acids. The body uses
these essential fatty acids as the building blocks for making the type
of good fat that the body uses to stabilize the blood sugar level. The
fact that it helps to maintain the blood sugar underlies its importance
as a member of the fat burning herbs family. Without a stable blood
sugar level you would experience an increase appetite or food cravings
because the body is missing the nutrients normally found in these fats.
To
alleviate this hunger many people consume high amounts of
carbohydrates, which are found in junk foods like chips, cakes, and
donuts, in an effort to satisfy their nutritional need.
In
addition, because flax seeds are high in omega-3 fatty acids, it has a
stellar reputation as one of the fat burning herbs that speeds up
metabolism. Again, eating the right type of 'good' fat gives the body a
better chance of storing the right amount of fats.
This good fat
promotes an increase in the body's metabolic rate through
'thermogenesis.' Thermogenesis is a process in which specialized fat
cells, which are stored throughout the body and are called ' brown fat,'
burns more calories (fat) when activated by the omega-3 fatty acids.
Flax seeds slimming effects is an important part of weight control
programs.
Chromium
Chromium is another one of the fat
burning herbs that speeds up metabolism and helps the body process
protein and fat. A recent study showed that patients who consumed
400mcg of chromium picolinate a day lost 6 pounds over a period of 3
months; and that the control group lost only 3 pounds.
The study
also concluded that the weight loss attained by the group taking the
herbal chromium herbal supplement was in the form of body fat, not
muscle.
Although the science is not conclusive; it is believed
that chromium aids in the regulation of blood sugar in one of two ways.
By binding both insulin and the cell to use blood sugar more
efficiently, in effect helping to store the sugars as 'reserve energy.'
The chromium may lower the rate at which insulin is extracted, which
helps to improve glucose tolerance.
Keep in mind that insulin is
not only a critical ingredient for helping the body to maintain blood
sugar levels, but it also helps to speeds up metabolism.
Cayenne
Cayenne
is another food that can be added to your list of fat burning herbs.
One of its main ingredients, called capsaicin, is considered a
themogenic substance that speeds up metabolism. Researchers have
concluded that capsaicin cause an increase in the core body temperature.
This increase in body temperature raised the metabolic rate and
resulted in the patients losing more weight than the group who did not
take cayenne. So, if you make the choice to partake in a meal that is
high in fats, try sprinkling a dash of cayenne on your food. It will
stimulate your digestion, your saliva and speeds up metabolism as well.
The
use of herbs for strengthening the body and treating disease has been
well documented from the beginning of human history. It has been
thoroughly that many cultures from around the world have utilized
various fat burning herbs for their ability to depress appetite and for
the qualities that speeds up metabolism.
As with any changes made in your diet, you should use them with caution and in consultation with your health care provider.
Casteas
is a family own and operated business dedicated to providing personal
prompt service to our customers. If you do not find the blend of tea
that you are searching for we will custom blend it to your request. Tea
is our passion and if you are here we know you’re a serious coinsure.
Casteas is working right now on a comprehensive list of herbal additive
you can have incorporated in your tea blends and we encourage any
requests you may have. Our commitment to customer service and in the
products we sell is second to none.
Our online store is designed to provide you with easy to view and
understand products no fluff or flash and a safe and secure environment
to browse our product catalog. We are online now but we started on a
farm stand selling to friends and neighbors we grow our own herbs,
vegetable and raise chickens so freshness and quality is most important
to us. We would love for you to contact us with questions, Ideas or just
to say hi.
Casteas
offers the best custom tea blends and the best organic tea blends
because we blend just before shipping, the best teas for headaches also
the best teas for weight loss if that is one of your goals, are fresh
Casteas. We would love to trade links with likeminded people
dedicated to the same Ideals as Casteas we look forward to your
friendships. We invite you to browse through our store and shop with
confidence. We invite you to create an account with us if you like, or
shop as a guest. Either way, your shopping cart will be active until you
leave the store.
John Landers is a writer, webmaster and world traveler who has
lost over 30 pounds in the past year by successfully incorporating the
strategies in this article into his fat loss and fitness program.
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