Explore health properties and research on green tea

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For hundreds of years green tea extract has been the drink of preference in Asia. Green tea has started getting large reputation in the West. Their normal fragrance and widely acclaimed health advantages make green tea attractive to tea fans and non-tea drinkers. In addition, tannin, present in tea, may help to reduce the intake of iron from food (like beef, etc).That may mean an important benefit for Hereditary Hemochromatosis victims.

Green tea includes a number of nutrients, proteins, carbs, fats, sterols, polyphenols, carotenoids, tocopherols, supplements, coffee and related substances, phytochemicals and dietary nutrients. Numerous statements have been made for the benefits of green tea centered on chemical structure, in vitro and animal studies, although outcomes in humans have been sporadic and several obvious benefits for humans have been demonstrated. There’s also evidence indicating consuming large quantities of green tea, and in especially green tea components, could cause oxidative stress and liver toxicity.

A 2012 a research and health effects in a systematic evaluation concluded the evidence that green tea extract may reduce cancer “is inconclusive” and insufficient but with some evidence for a decrease in certain kinds of cancer (breast, ovarian, prostate and endometrial). Green tea may reduce blood low-density lipoprotein and total cholesterol levels, although the reports were of short duration and if green tea doesn’t be supported by these effects result in fewer deaths and evidence reducing coronary artery illness risk it’s not known. A few randomized controlled trials suggest if the decrease could be significant for many people although it isn’t certain, green tea extract may reduce excess fat with a bit for a short while.

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