Taking weight loss supplements that contain green tea extract probably won't hurt, unless you have liver problems.
But the best way to get the most out of green tea -- even if your main goal is losing weight -- is to drink it.
"Taken altogether, the evidence certainly suggests that incorporating at least a few cups of green tea every day will positively affect your health," says Diane McKay, PhD, a Tufts University scientist who studies antioxidants. "It's not going to cure anything and it shouldn't be consumed as a drug, but it can complement the rest of the diet."
McCullough bears the same reminder: eat your fruits, vegetables, grains, seeds, and nuts -- and go ahead, drink as much green tea as you want.
"I don't think it can hurt to drink it. I'd focus on dietary sources rather than supplements because there are several compounds in green tea that might need to be consumed together. We just don't know yet," she says.
Casteas offers the best custom tea blends and the best organic tea blends because we blend just before shipping, the best teas for headaches also the best teas for weight loss if that is one of your goals, are fresh Casteas. We would love to trade links with likeminded people dedicated to the same Ideals as Casteas we look forward to your friendships. We invite you to browse through our store and shop with confidence. We invite you to create an account with us if you like, or shop as a guest. Either way, your shopping cart will be active until you leave the store.
But the best way to get the most out of green tea -- even if your main goal is losing weight -- is to drink it.
"Taken altogether, the evidence certainly suggests that incorporating at least a few cups of green tea every day will positively affect your health," says Diane McKay, PhD, a Tufts University scientist who studies antioxidants. "It's not going to cure anything and it shouldn't be consumed as a drug, but it can complement the rest of the diet."
McCullough bears the same reminder: eat your fruits, vegetables, grains, seeds, and nuts -- and go ahead, drink as much green tea as you want.
"I don't think it can hurt to drink it. I'd focus on dietary sources rather than supplements because there are several compounds in green tea that might need to be consumed together. We just don't know yet," she says.
Casteas offers the best custom tea blends and the best organic tea blends because we blend just before shipping, the best teas for headaches also the best teas for weight loss if that is one of your goals, are fresh Casteas. We would love to trade links with likeminded people dedicated to the same Ideals as Casteas we look forward to your friendships. We invite you to browse through our store and shop with confidence. We invite you to create an account with us if you like, or shop as a guest. Either way, your shopping cart will be active until you leave the store.
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