When it comes to caffeine, green tea may offer the best of both worlds
-- just enough to brighten the mood, but not enough to trigger sleepless
nights. The average cup of green tea contains about 20 mg of caffeine,
while black tea has about 40 mg, and drip coffee packs a nerve-jangling
punch of 90-150 mg. Although some who are sensitive to caffeine may find
that drinking green tea (especially in large amounts) keeps them awake
at night, most people don't have this problem. That may be because green
tea also contains theanine, an amino acid that functions as a natural
tranquilizer.
For those who are really serious about limiting their caffeine, there is always the option of drinking decaffeinated tea. But beware, as the standard way of decaffeinating tea (using ethyl acetate) obliterates about 70 percent of green tea’s catechins.
As to the benifits of green tea
Tea is the most commonly consumed beverage in the world after water. Whether it is black tea, green tea or red (oolong) tea, they all contain polyphenols which give tea its antioxidant properties. Antioxidants may help protect our body from free radical damage. Indeed, tea ranks as high as or higher than many fruits and vegetables in the ORAC score, a score which measures antioxidant potential of plant-based foods.
Why is green tea better than the rest?
Green tea is the least processed tea. They are simply steamed quickly. Black and red teas are partially dried, crushed and fermented.
Benefits of Green Tea
Numerous studies have demonstrated the anti-cancer properties of polyphenols. Some studies indeed suggested that tea's polyphenols may reduce risk of gastric, esophageal and skin cancers if one consumes 4 to 6 cups daily. Other laboratory studies have found that polyphenols help prevent blood clotting and lower cholesterol levels.
Casteas.com Offers the best custom tea blends and the best organic tea blends because we blend just before shipping. What tea is best for headaches? Or what tea is best for weight loss? They are fresh Casteas! We invite you to browse through our store and shop with confidence.
Our Products
Casteas.com offers the best custom tea blends also the best organic tea blends that are the best teas for headaches and the best teas for weight loss because we freshly blend your order just before shipping. 609-701-0093
For those who are really serious about limiting their caffeine, there is always the option of drinking decaffeinated tea. But beware, as the standard way of decaffeinating tea (using ethyl acetate) obliterates about 70 percent of green tea’s catechins.
As to the benifits of green tea
Tea is the most commonly consumed beverage in the world after water. Whether it is black tea, green tea or red (oolong) tea, they all contain polyphenols which give tea its antioxidant properties. Antioxidants may help protect our body from free radical damage. Indeed, tea ranks as high as or higher than many fruits and vegetables in the ORAC score, a score which measures antioxidant potential of plant-based foods.
Why is green tea better than the rest?
Green tea is the least processed tea. They are simply steamed quickly. Black and red teas are partially dried, crushed and fermented.
Benefits of Green Tea
Numerous studies have demonstrated the anti-cancer properties of polyphenols. Some studies indeed suggested that tea's polyphenols may reduce risk of gastric, esophageal and skin cancers if one consumes 4 to 6 cups daily. Other laboratory studies have found that polyphenols help prevent blood clotting and lower cholesterol levels.
Casteas.com Offers the best custom tea blends and the best organic tea blends because we blend just before shipping. What tea is best for headaches? Or what tea is best for weight loss? They are fresh Casteas! We invite you to browse through our store and shop with confidence.
Our Products
- Black Tea Blends
- Green Tea Blends
- Herbal Tea Blends
- Organic Tea Blends
- Decaffeinated Tea Blends
- "Black dragon" Oolong tea Blends
- White Tea Blends
Casteas.com offers the best custom tea blends also the best organic tea blends that are the best teas for headaches and the best teas for weight loss because we freshly blend your order just before shipping. 609-701-0093
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